Ok, so you've been "sweating for the wedding" and you've made it through your first workouts... now what? Well, now you're feeling fatigued, stiff and maybe even a little sore... yay! Congratulations!
What the what? Yep, believe it or not, this IS good news and it IS normal. It means that your workout was effective and those sore areas are the proof. Remember that exercise temporarily stresses the body, causing it to remodel itself so it can be better in the future. It's during this recovery time that you actually gain the strength, performance ability and change that you came for. Wahoo!
To get the most out of that training time, though, it's important to learn what you can do to recover properly. Follow these recovery tips to help you maximize your fitness efforts and create the strong, shapely Fit Bride body you want:
To get the most out of that training time, though, it's important to learn what you can do to recover properly. Follow these recovery tips to help you maximize your fitness efforts and create the strong, shapely Fit Bride body you want:
