tag:blogger.com,1999:blog-73849945567406625082023-07-18T23:51:55.559-07:00Portland Bridal FitnessWildfire Fitness offers bridal wedding fitness tips, exercise, nutrition, and healthy lifestyle coaching from Portland, Oregon.Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-7384994556740662508.post-19671878348665778402017-04-28T14:01:00.000-07:002017-04-28T14:03:11.772-07:00NEW WEBSITE!
Hey, babes! We're getting a makeover!
We've got tons of new stuff in store for you so we thought it was only appropriate that we get a new look, too.
Join us over at PortlandBridalFitness.com and check out what we're up to now!
See you soon!
xo
Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-31563280568983219882017-03-24T06:00:00.000-07:002017-03-24T13:00:29.089-07:00FIT BRIDE SPRING TRAINING | 7 TIPS TO FRESHEN UP YOUR FIT LIFE
It’s finally here. SPRING.
Time to chuck off the bulky sweaters, watch the snow melt and get ready for sunshine and warmer weather – yay! Hard to believe that here in Portland (and so many other places around the country, for that matter) we were up to our eyeballs in snow and ice just a few short weeks ago, right?
Well, if you’re like me you’re probably thinking about Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-75118509772459791342017-02-08T06:00:00.000-08:002017-03-24T12:42:31.761-07:00SMARTER CARDIO, QUEEN
Hey, are you a cardio queen?
If you bring your favorite book, magazine, tablet download to help you pass the time while you're on the elliptical, treadmill, bike, etc. at the gym... you my lovely, fit the description.
And, I get it. For years that's what the fitness industry said we should do.
In force, it all started waaa-aaay back when... like 1982-when, when Jane Fonda Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-24940052949095755622017-01-23T15:40:00.003-08:002017-02-08T18:44:29.648-08:00BRIDAL WORKOUTS | INDOOR WINTER CIRCUIT
Rain. Snow. Sleet. Hail.
The holidays may be gone, but winter’s definitely NOT over yet!
With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it!
Remember those goals you set for yourself at New Year’s? Yeah, those! Not to mention there's that little Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-34007527286447028062016-10-17T17:21:00.001-07:002017-02-08T18:48:00.324-08:00BRIDAL STRESS | HOW TO MANAGE AND TAKE CARE OF YOURSELF
Whether you're planning your wedding or planning your week, taking care of yourself is a MUST.
Yes, looking and feeling good on your wedding day is important, but it's also important to live fit beyond your big day, too. Life can seem overwhelming at times so having a good self-care routine can make all the difference between handling stress like a queen...and handling it like a Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com5tag:blogger.com,1999:blog-7384994556740662508.post-41382473080101880072016-10-03T11:25:00.002-07:002016-10-17T17:32:48.085-07:00BUILD A STRONGER BRIDAL BOOTY
Backside. Buns. Booty. Butt.
No matter what you call it, your rear-end is bound to get a lot of attention on your wedding day. There's the walk down the aisle and the seemingly endless number of hours... ahem, I mean minutes during the ceremony leading up to your "I do" moment.
Well, aside from looking good in your dress, there are also some important functional/Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-11872848600829636002016-07-05T15:53:00.001-07:002016-07-05T16:05:33.185-07:00BUH BYE STRESS | HOW TO STOP THE DRAMA
"Stress doesn't go with my outfit." - Unknown
Whether you're the bride-to-be, a bridesmaid or a guest, stress is a regular and very normal part of life for all of us. After all, you're a go-getter, right!
Well, while you can't avoid stress altogether (bummer!) you can control how you react to it.
In case you're ever on one of those TV game shows and need to Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-43499718008361228002016-06-22T16:34:00.005-07:002016-06-23T16:49:26.458-07:00WEDDING FITNESS | Get wedding fit arms in no time.
Strapless, sleeveless, backless, sheer - all of these wedding dress styles have one thing in common - plenty o'skin. That means lots of exposure and tons of attention on one area - your B.A.S, otherwise known as your Back, Arms and Shoulders, because they form the base of your look. With all that attention, chances are you'll want to do a bit of work there so you can feel good and super Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-10332596766284400222016-04-06T13:26:00.001-07:002016-04-06T17:31:01.986-07:00BRIDAL FITNESS | HOW TO RECOVER FROM YOUR WEDDING WORKOUTS
Ok, so you've been "sweating for the wedding" and you've made it through your first workouts... now what? Well, now you're feeling fatigued, stiff and maybe even a little sore... yay! Congratulations!
What the what? Yep, believe it or not, this IS good news and it IS normal. It means that your workout was effective and those sore areas are the proof. Remember that exercise Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-20171513963613383072016-03-28T20:33:00.004-07:002016-06-22T16:46:28.767-07:00BRIDAL FITNESS | HOW TO EAT LIKE A FIT BRIDE
"Exercise is king, nutrition is queen, put them together and you've got a kingdom." - Jack LaLanne
Now that you've set your goals and gotten yourself an accountability partner or two*, it's time to talk food.
There are quite probably as many ways to eat in the world as there are people. Because of that fact, the exact details of what and how YOU should Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-64730718772748745322016-02-24T18:27:00.001-08:002016-04-06T15:17:58.378-07:0012 REASONS YOU'RE WORKING OUT BUT NOT GETTING THE BRIDAL BODY RESULTS YOU WANT
Hey, bridal lovely!
Are you working out, eating well and still not seeing a difference in your dress size as your wedding day approaches?
So frustrating, right?! Well, I've got some tips that can help you figure out what you need to do to get those measurements moving in the right direction. Chances are you’re doing some of the right things but you may be Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-89360401242008358632016-02-19T17:37:00.000-08:002016-04-05T16:46:03.803-07:00HEALTH AND WELLNESS | 10 WAYS TO CREATE YOUR OWN PRE-WEDDING LUXE SPA DAY AT HOME
Getting married should be fun.
After all, you've found the person of your dreams, you're in love... they put a ring on it. Smooth sailing, right? Unfortunately for many brides, not so. Why? STRESS!
And a lot of times that stress is self-imposed! Instead of carving out time to take care of themselves during their wedding planning and preparation, they get bogged Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com1tag:blogger.com,1999:blog-7384994556740662508.post-21245191704659157382016-02-09T17:21:00.000-08:002016-03-23T14:18:46.108-07:00INTRODUCING PROJECT FIT BRIDE
Getting married soon?
Congratulations!
Chances are you're also thinking about how you want to look and feel on your Big Day.
We've been working on something special to help you get started on your wedding fitness journey and it's finally here!
PROJECT FIT BRIDE is our 13-page ebook all about our 4 favorite foundational exercises that work your whole body, 5 simple tips Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-35335126539130913542016-01-24T18:03:00.003-08:002016-03-29T17:58:31.761-07:00BRIDAL FITNESS | 4 FIT MOVES EVERY FIT BRIDE SHOULD MASTER.
"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it." - Plato
When you first get started it could be tempting to get all fancy and try some of the moves you see on Instagram or in fitness magazines. Don't do it! The last thing you need is to get injured right before your Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-54797612724880857092016-01-12T18:11:00.000-08:002016-03-29T18:16:16.322-07:00BRIDAL FITNESS | WHO'S ON YOUR #TEAMFITBRIDE?
Yesterday we talked about first thing you need to do to get started on your Fit Bride journey. If you didn’t get a chance to check that out HERE and then come back for Step #2.
GOT GOALS!
Now that you’ve figured out your starting place the next question is, who’s going to hold you accountable and cheer you on? Yes, you can certainly do it alone, but when you're doing Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-26490227224386629992016-01-05T12:54:00.002-08:002016-03-28T18:30:37.981-07:00BRIDAL FITNESS | THE NUMBER ONE THING YOU NEED TO DO TO GET FIT FOR YOUR WEDDING.
Congratulations! You're engaged!
No doubt your mind is a blur with all the planning and that LONG list of things to do. For most brides super high on that list, and arguably the most important thing, is the wedding dress... Otherwise known as "THE DRESS". Next on the list after finding said dress is typically how special and fantastic they want to look and feel in it during Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-62668198766166891022015-10-27T17:30:00.001-07:002016-03-29T20:35:11.411-07:00HOW TO STAY HEALTHY WITH A BUSY SCHEDULE
Between juggling work, family, your new fiancé and planning a wedding, it can be really hard to stay healthy and workout regularly with a busy schedule. After all, who has time to hit the gym when you have work in the morning, meetings with the caterers, the florists, the wedding planner, and oh yeah, you still have to make dinner.
With so much to do it can be tough to stayTami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-19806186640048756952015-10-27T10:37:00.000-07:002016-07-05T13:07:29.653-07:00BRIDAL FITNESS | THE #1 TIP TO LOSE WEIGHT FOR YOUR WEDDING
It all started with the perfect proposal... You accepted, the engagement party was wonderful and now, the countdown to your wedding day has begun. Now you're somewhere in the planning process with choosing your venue, booking the caterer and the band, selecting your flowers and now... THE DRESS.
Whether you choose a strapless, basque waistline, scoopTami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-54279279300809575872014-05-29T13:10:00.003-07:002016-01-13T13:32:12.524-08:0010 QUICK + HEALTHY SNACKS FOR A BRIDE ON THE GO
image via Tumblr
Planning a wedding can get pretty crazy. Between dress fittings, taste testing, meetings with the wedding planner and dance practice with the choreographer- the schedule of a bride-to-be can get pretty hectic.
Sometimes with so many things to do, it's easy to forget to eat. But, not to worry. Here are 10 of our favorite quick + healthy snacks that you can bring Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-25958376866340419262014-04-14T11:28:00.000-07:002016-03-29T18:18:11.596-07:00CROP TOP WEDDING DRESSES: YAY OR NAY? + MINI WORKOUT TO TONE YOUR ABS
The following blog post was submitted by Brittany Sierra of Downtown Glamorous. Brittany is the Social Media Manager for Portland Fashion Week as well as a lifestyle + fashion & beauty blogger from Portland, Oregon.
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This past Thursday at the New York Bridal Fashion Week, THEIA showcased their Spring 2015 collection. Inspired by his ancient Irish ancestors, designer Don O'Neill Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-37451317940135033512014-02-18T08:00:00.000-08:002016-01-13T13:35:33.402-08:00HOW MUCH CARDIO DO YOU NEED?
One of the questions we're asked most is how much cardio, aka cardiovascular exercise, a person should do. Cardio is any rhythmic movement that brings your heart rate up, like dancing, running, walking, swimming, biking, circuit training, etc.
Unfortunately there's no one size fits all answer, which is why "official" recommendations only tend to offer a frequency range and noTami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-31711017747449776802014-02-01T10:15:00.000-08:002014-02-19T10:40:58.325-08:00GUEST POST: 3 STEP MAKE-UP TIPS TO LOOK AMAZING IN PICTURES
A few months ago celebrity hair + make-up artist and owner of Tabiba Styles, Abibat Durosimi shared her wedding day beauty tips and trends for the season with us. Today, we're really excited to welcome Abibat back to share her 3-steps to a flawless make-up application that when done correctly will leave any bride looking absolutely amazing in pictures.
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image via Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-63129367438783344262014-01-20T12:00:00.000-08:002014-02-19T10:42:53.481-08:00WHY WE LOVE GABOUREY SIDIBE
|image via Getty Images |
Gabourey Sidibe made the worst dressed list for many people
Sunday January 12th for her Golden Globes ensemble.
The 30-year-old The American Horror Story: Coven actress
wore a satin-like, ivory gown designed by Michael Costello and altered by
stylist Daniel Musto. As you can imagine, Sidibe received a lot of negative
comments about her outfit choice Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-24812634231264357212014-01-17T12:00:00.000-08:002014-01-17T14:49:34.816-08:00GOOD EATS: HONEY CHIPOTLE CHICKEN BOWLWhile answering a few client emails I heard a disturbing growling sound. Completely engrossed in my email I decided not to pay attention to the sound I was hearing until I heard another bear like sound. At this point I was getting a little worried that I had a new 'friend' in the office with me. After quickly surveying under my desk and behind the file cabinet I realized that the sound I was hearTami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0tag:blogger.com,1999:blog-7384994556740662508.post-10617027563555045012014-01-15T11:30:00.002-08:002014-01-15T11:43:02.925-08:00FITNESS APPS WE LOVE: WATERLOGGED
A recent report found
that of 43% of men and 41% of women aged 20-50 years aren't getting the
daily recommended amount of water. Whoa! Not good since our body
is composed of over 60% water.
It's essential for bodily
functions such as transportation of nutrients, circulation, saliva
production, absorption, digestion, and regulation of body temperature.
It can also help with Tami at Wildfire Fitnesshttp://www.blogger.com/profile/04138446464162831958noreply@blogger.com0