Quick Core Workout For Sexy Abs

Try this quick mini workout to whip your abs and core into shape! 

1 min Hover 
50x Ab Crunches
30 sec Side Hover (each side)
50x Bicycle Abs
10x Hover with Alternating Leg Lifts (each side)
30x Modified V-Up's

Repeat 2x

In-Home Workout For Amazing Wedding Legs!

Maybe your your wearing a short wedding dress or maybe you just want amazing legs on your honeymoon. Regardless of the reason here's a in home mini workout you can do to get sexy runway model legs.  

10x Squat Jumps

10x One-Legged Squat with Knee Up

10x Star Lunges (forward lunge, side lunge, back lunge)

10x Bicycle abs

Repeat

10x Squat Jumps

10x One-Legged Squat with Knee Up

10x Star Lunges (forward lunge, side lunge, back lunge)

10x Bicycle abs

Repeat

10x Squat Jumps

10x One-Legged Squat with Knee Up

10x Star Lunges (forward lunge, side lunge, back lunge)

10X Bicycle abs