Trying to lose weight to fit into your dress before the Big Day?
Here are some quick tips to help keep you focused:
#1 Take picture of body part you're working to change. Carry it with you as reminder when tempted to skip a workout or eat poorly.
#2 Buy a reward outfit, bathing suit, or sexy lingerie piece in your desired size and try it on once a week to keep you focused.
#3 Do be kind to yourself. Replace negative self-comments and thinking with positive affirmations. Be and do your best each day!
1 comment:
Carry it with you as reminder when tempted to skip a workout or eat poorly.
Max Burn
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