FIT BRIDE SPRING TRAINING | 7 TIPS TO FRESHEN UP YOUR FIT LIFE




It’s finally here. SPRING.

Time to chuck off the bulky sweaters, watch the snow melt and get ready for sunshine and warmer weather – yay! Hard to believe that here in Portland (and so many other places around the country, for that matter) we were up to our eyeballs in snow and ice just a few short weeks ago, right?

Well, if you’re like me you’re probably thinking about doing some spring cleaning around your home or office. This is the perfect time to do a little self-care “spring cleaning” as well, and to freshen up that tired winter fitness routine. This can help you clear out the old mental clutter that may have accumulated and reclaim that sense of excitement and motivation you felt back in January and when you first got engaged. If you're wedding is coming up this spring or summer, it's also a good time to assess your progress and review areas of your life that could use a little more TLC. Here are seven ideas to get you going.

SMARTER CARDIO, QUEEN


Smarter cardio, queen


Hey, are you a cardio queen?

If you bring your favorite book, magazine, tablet download to help you pass the time while you're on the elliptical, treadmill, bike, etc. at the gym... you my lovely, fit the description.



BRIDAL WORKOUTS | INDOOR WINTER CIRCUIT

Bridal Workouts | Indoor Winter Circuit


Rain. Snow. Sleet. Hail. 
The holidays may be gone, but winter’s definitely NOT over yet!
With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it! 
Remember those goals you set for yourself at New Year’s? Yeah, those! Not to mention there's that little upcoming wedding shindig of yours too, right? 
Well, there’s plenty you can do right there in the comfort of your own warm, toasty living room – and without ANY weights even!

So, get on up and let’s get your booty moving!