SMARTER CARDIO, QUEEN


Smarter cardio, queen

Hey, are you a cardio queen?

If you bring your favorite book, magazine, tablet download to help you pass the time while you're on the elliptical, treadmill, bike, etc. at the gym... you my lovely, fit the description.

BRIDAL WORKOUTS | INDOOR WINTER CIRCUIT

Bridal Workouts | Indoor Winter Circuit


Rain. Snow. Sleet. Hail. 
The holidays may be gone, but winter’s definitely NOT over yet!
With the cold weather and dark days it might be tempting to just grab some popcorn, hit the Netflix and roll up in a blanket burrito until the tulips come up, but don’t do it! 
Remember those goals you set for yourself at New Year’s? Yeah, those! Not to mention there's that little upcoming wedding shindig of yours too, right? 
Well, there’s plenty you can do right there in the comfort of your own warm, toasty living room – and without ANY weights even!

So, get on up and let’s get your booty moving!

BRIDAL STRESS | HOW TO MANAGE AND TAKE CARE OF YOURSELF

Bridal Stress | How to manage and take care of yourself



Whether you're planning your wedding or planning your week, taking care of yourself is a MUST. 


Yes, looking and feeling good on your wedding day is important, but it's also important to live fit beyond your big day, too. Life can seem overwhelming at times so having a good self-care routine can make all the difference between handling stress like a queen...and handling it like a crazed cast member on one of those "house wives" reality shows - not a good look, beautiful.