BUH BYE STRESS | HOW TO STOP THE DRAMA


"Stress doesn't go with my outfit." - Unknown


Whether you're the bride-to-be, a bridesmaid or a guest, stress is a regular and very normal part of life for all of us. After all, you're a go-getter, right! 

Well, while you can't avoid stress altogether (bummer!) you can control how you react to it. 

WEDDING FITNESS | Get wedding fit arms in no time.

wedding fit arms portland oregon


Strapless, sleeveless, backless, sheer - all of these wedding dress styles have one thing in common - plenty o'skin. That means lots of exposure and tons of attention on one area - your B.A.S, otherwise known as your Back, Arms and Shoulders, because they form the base of your look. With all that attention, chances are you'll want to do a bit of work there so you can feel good and super confident when all eyes are on you as you walk down the aisle.

BRIDAL FITNESS | HOW TO RECOVER FROM YOUR WEDDING WORKOUTS



Ok, so you've been "sweating for the wedding" and you've made it through your first workouts... now what? Well, now you're feeling fatigued, stiff and maybe even a little sore... yay! Congratulations!


What the what? Yep, believe it or not, this IS good news and it IS normal. It means that your workout was effective and those sore areas are the proof. Remember that exercise temporarily stresses the body, causing it to remodel itself so it can be better in the future. It's during this recovery time that you actually gain the strength, performance ability and change that you came for. Wahoo! 

To get the most out of that training time, though, it's important to learn what you can do to recover properly. Follow these recovery tips to help you maximize your fitness efforts and create the strong, shapely Fit Bride body you want: