BRIDAL STRESS: HOW TO MANAGE AND TAKE CARE OF YOURSELF




Whether you're planning your wedding or planning your week, taking care of yourself is a MUST. 


Yes, looking and feeling good on your wedding day is important, but it's also important to live fit beyond your big day, too. Life can seem overwhelming at times so having a good self-care routine can make all the difference between handling stress like a queen...and handling it like a crazed cast member on one of those "house wives" reality shows - not a good look, beautiful.


BUILD A STRONGER BRIDAL BOOTY



Backside. Buns. Booty. Butt



No matter what you call it, your rear-end is bound to get a lot of attention on your wedding day. There's the walk down the aisle and the seemingly endless number of hours... ahem, I mean minutes during the ceremony leading up to your "I do" moment. 

Well, aside from looking good in your dress, there are also some important functional/feel-good reasons to show your booty a little love. 

BUH BYE STRESS | HOW TO STOP THE DRAMA


"Stress doesn't go with my outfit." - Unknown


Whether you're the bride-to-be, a bridesmaid or a guest, stress is a regular and very normal part of life for all of us. After all, you're a go-getter, right! 

Well, while you can't avoid stress altogether (bummer!) you can control how you react to it.