10x Squat Jumps
10x One-Legged Squat with Knee Up
10x Star Lunges (forward lunge, side lunge, back lunge)
10x Bicycle abs
Repeat
10x Squat Jumps
10x One-Legged Squat with Knee Up
10x Star Lunges (forward lunge, side lunge, back lunge)
10x Bicycle abs
Repeat
10x Squat Jumps
10x One-Legged Squat with Knee Up
10x Star Lunges (forward lunge, side lunge, back lunge)
10X Bicycle abs
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