What are you eating?
No, REALLY!
What are you eating?
If you intend to be healthy, look fabulous, and become a "buff bride", you absolutely HAVE to take a good, hard look at the foods you're putting in your mouth on a daily basis. That includes how much!
Many people think immediately of the "bad" things that they eat when they consider their diet, but it's also extremely important that you consider how much you're eating as well. Even if you're making healthy choices, too many calories in and not used (in the form of metabolism and exercise) still equals more fat as your body will still store any excess.
Here are some websites to help you with some visual reference points as well as info on how our modern portion sizes have dramatically increased over the past few years:
- Visual estimates of serving sizes
- Guide to portion control for weight loss
- Do you know how portions have changed in 20 years?
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