Wedding dress season is coming soon!
Be ready.
It's time to work on increasing your overall endurance by stepping up the program with some high intensity interval training (HIIT). This will help you to increase your metabolism and burn more fat not only during, but after your workout.
Initial routine from a couple weeks ago:
Pushups (modified on your knees is okay)
Triceps dips
One-arm dumbbell rows
Now, add more fire with this routine:
Jumping jacks x 20 reps
Squat thrust with one pushup x 8-12 reps
Triceps dips, 8-12 reps
One-arm dumbbell rows, 8-12 reps
Hover, 10-60 seconds
Begin with an 8-10 minute warmup of dynamic exercises and light stretches to raise your core temperature and to increase joint range of motion. End with a cool down and flexibility stretching. Go down the list 1-3 times depending on your fitness level. Modifications are possible, just contact me for assistance.
Stay tuned for more progressions!
1 comment:
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