Question:I just got engaged and want to look hot for my wedding. When should I get started on my fitness program and how long will it take for me to get in shape?
The answer can be a little tricky since the time it takes to get in shape depends on many factors, including age, current fitness level, health history, and your individual progress rate. Generally, however, your body can burn 1-2 pounds of body fat per week, so 10 pounds, for instance, will take you about 5-10 weeks. Losing weight any faster puts you at risk for rebounding after the wedding is over, wasting of precious muscle mass, inadequate muscle gain, and saggy skin. To make matters worse, that lack of adequate muscle and saggy skin could leave you looking sickly or "fluffy skinny" on the Big Day instead of toned and sexy.
Bottom line: Start as soon as possible! Begin your fitness program as soon as you become engaged, even if you haven't set a date. Then, be sure to give yourself some time. Six months, for instance, is often a very generous time frame to make some real changes in your figure. More over, you'll begin creating healthier fitness habits before things become hectic and crazy. Exercise as simple as walking and stretching can do wonders both mentally and physically as you begin researching your fitness options. Keep in mind that an optimal fitness program combines cardiovascular exercise with strength and flexibility training.
Congratulations and to your fitness success!
